“Rolfing can be a beneficial therapy for new mothers after pregnancy. By alleviating pain and discomfort, improving posture and alignment, and promoting relaxation, Rolfing can help new mothers feel better physically and emotionally during a challenging time.”
Pregnancy and childbirth can take a toll on a woman’s body, leaving her with pain, discomfort, and postural issues. Rolfing, a form of bodywork that focuses on realigning the body’s connective tissues, can be a beneficial therapy for new mothers.
Rolfing can help alleviate common postpartum issues such as back pain, pelvic pain, and diastasis recti. By manipulating the body’s soft tissues, Rolfing can help relieve tension and improve circulation, reducing pain and discomfort.
In addition to relieving physical symptoms, Rolfing can also improve a new mother’s posture and alignment.
Pregnancy and childbirth can cause the body to shift out of alignment, leading to poor posture and chronic pain. Rolfing can help realign the body, improving posture and reducing pain.
Rolfing can help new mothers reduce stress and promote relaxation. Pregnancy and new motherhood can be emotionally and mentally taxing, and Rolfing can help promote relaxation and reduce stress levels.
During a Rolfing session, a practitioner will manipulate the body’s soft tissues in a series of sessions. Depending on the severity of the postpartum issues, several sessions may be needed for optimal results. New mothers may have concerns or questions about receiving Rolfing, and it’s important to address these concerns and make them feel comfortable during the process.
According to the Rolf Institute of Structural Integration, it is generally safe for new mothers to begin Rolfing therapy as soon as they feel comfortable after giving birth [1].
However, it is recommended that new mothers wait until they have been cleared by their doctor to resume physical activity before starting Rolfing or any other form of bodywork [2].
It is important for new mothers to listen to their bodies and communicate with their Rolfing practitioner about any discomfort or concerns they may have during the sessions. The number of sessions needed may vary depending on the severity of postpartum issues, but a typical Rolfing series consists of 10 sessions [3].
In summary, new mothers can begin Rolfing therapy as soon as they feel comfortable after giving birth, but should wait until they have been cleared by their doctor to resume physical activity. It is important to communicate with the Rolfing practitioner and listen to the body during sessions.
Sources:
[1] https://www.rolf.org/faq
[2] https://www.rolf.org/rolfing_si_and_pregnancy
[3] https://www.rolf.org/ten-series
