The relationship between body posture and psychological state has been a subject of interest and research in recent years. Numerous studies have been conducted to explore the potential impact of body posture on our cognitive and emotional well-being.
The science is clear: your body posture can shape your psychological state
These investigations have revealed intriguing findings, suggesting that altering our body’s posture may indeed influence our psychological state. One study conducted by researchers in the field of experimental and developmental psychology showed that body movements, postures, and the quantity or quality of movement behavior can be indicators or differentiators of emotions. For example, manipulating subjects’ facial expressions, body posture, and head movements has been shown to affect their emotional state(Karin, 2016).
This suggests that our physical body has the ability to impact our emotional well-being.
Furthermore, studies have indicated that our body posture and movement can convey specific information about our emotional state (Lee et al., 2017). For instance, certain postural attitudes such as slumped shoulders or crossed arms are commonly associated with feelings of low confidence or defensiveness, while an upright and open posture is typically associated with feelings of confidence and assertiveness. Additionally, research has demonstrated that our ability to decode emotional states and social intentions extends beyond facial expressions. Indeed, our bodies can convey emotional states and social intentions through universally recognized postural attitudes(Rossignol et al., 2013).
The science is clear: your body posture can shape your psychological state. So why not take control of that power? Embrace Rolfing as a means to enhance your posture, and in doing so, unlock your full potential. It’s an investment in your well-being that pays dividends in confidence, positivity, and a more profound connection between your body and mind.
Don’t wait to experience the transformative effects of Rolfing. Stand taller, feel better, and radiate confidence. Make the choice to improve your posture, and watch as it transforms your psychological state. Your journey to a happier, more confident you begins with Rolfing. Book a session today and embark on a path of holistic well-being like never before. Your body and mind will thank you.
- Karin, J. (2016, March 24). Recontextualizing Dance Skills: Overcoming Impediments to Motor Learning and Expressivity in Ballet Dancers.
- Lee, S., Bae, M., Lee, W., & Kim, H. (2017, September 22). CEPP: Perceiving the Emotional State of the User Based on Body Posture.
- Rossignol, M., Fisch, S., Maurage, P., Joassin, F., & Philippot, P. (2013, September 9). Reduced Processing of Facial and Postural Cues in Social Anxiety: Insights from Electrophysiology.
