Athletes are trained individuals who push their bodies to the limit to reach optimum performance. In order to achieve this level of performance, athletes often put themselves at risk for injury or physical strain. That’s where Rolfing therapy comes in. Rolfing therapy is a form of manual therapy that involves manipulation and movement education to improve posture, balance, and function.
When applied to athletes, Rolfing can increase flexibility and reduce muscle tension, which in turn may improve athletic performance.
Research has shown that Rolfing therapy may also reduce the chances of injury and speed up recovery time by promoting tissue repair, reducing inflammation, and increasing blood flow to the affected area. Furthermore, Rolfing therapy can help athletes improve their mental and emotional well-being. Athletes who undergo Rolfing therapy have reported decreased stress levels, increased focus and concentration, improved self-awareness, and an overall sense of well-being.
Through its manipulation and movement education, Rolfing therapy can offer numerous benefits to athletes. (Stall et al., 2015) Previous studies have highlighted the potential advantages of manual therapies like Rolfing in improving physical condition and anthropometric characteristics of athletes. Additionally, Rolfing therapy can be especially beneficial for athletes who are recovering from an injury.
To fully realize the potential benefits of Rolfing therapy for athletes, more research is needed. However, the available evidence suggests that it may be a promising addition to an athlete’s training and recovery regimen. Not only can this form of manual therapy improve physical performance factors such as flexibility and muscle tension but it also has a positive impact on mental well-being. Moreover, elite-level athletes who have access to therapy at all times may recover more quickly than other professional or amateur athletes that do not have this advantage. Therefore, incorporating Rolfing into an athlete’s routine could potentially lead to improved athletic performance and general health outcomes in the long run.
Stall, P. et al. (2015) "Effects of structural integration Rolfing®method and acupuncture on fibromyalgia," Revista Dor, 16(2).
